3/21/2018
.jpg)
Que no se te pase, el 30 de marzo es el último día para aprovechar la inscripción a precio reducido a la 8ª Neda el Món SwimBarcelona que celebraremos el próximo 27 de mayo!
Con dos distancias, 5,7 km y 3,6 km, es una travesía realmente espectacular que te permitirá disfrutar del skyline de Barcelona desde el mar.
¡Inscríbete ya, ¡tienes todos los detalles en este enlace!
3/20/2018
.jpg)
For distance swimmers one physiological factor is key: your lactate threshold. If you improve your lactate threshold pace, you will swim the same distance with less time. When training, your ability to sprint or work anaerobically above threshold is quite irrelevant when it comes to swimming long distances.
In order to improve your lactate threshold you should swim sets at your current threshold pace or just below it. Do not make the mistake of training above lactate threshold in short sharp swim sets - that isn't nearly as effective.
Source: Swim Smooth
