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The Neda el Món security buoy for open water swimmers is again available on our website

8/11/2017

ja disponibles

The Neda el Món security buoy for open water swimmers is again available i on our website! Again available in our web the safety buoy Neda the Món for swimmers of opened waters!

We have four models, Medium, Big, Big cell phone pouch and H2O to take along your stuff during the crossing I can access them, and three colors to choose, Orange, Pink or Yellow.

The rest, place your order and swim safe!


Everything what you need to practise Swimrun

8/11/2017

Swimrun

You can find HERE everything what today needs to Swimrun!

 

Sailfish wetsuits, Zoggs glasses, Icebug trail shoes, Compressport accessories and Nu Complements, Ishof buoys... the best brands to practise swimrun with safety, comfort and design.

 

 


Have your Yellow Chip for your athletics events!

8/3/2017

chipamarillo

The yellow chip has three main advantages: forget queues, make online registrations to different events and join the ChampionChip Internet League.

You can buy it when registering to a Neda el Món event and it'll be delivered on the day of the event, or via our online store to use in any event. In that case we will send it to your home/office. That way you'll avoid having to rent white chips, which are disposable, and queue to pick them up the day before.

The yellow chip is personal: you can subscribe to the event via internet with the code associated to the device. It does not expire, does not need any reload, and unlike other timing systems, it generates no waste.

You can also check your results online, your history of past events and personal brands, as well as participate in the ChampionChip Internet League.

The Compressport® Chipband is the perfect solution for securing your timing chip.

Made of neoprene and a velcro closure, comfort is assured as the strap prevents any chafing.
 


Icebug swimrun shoes at www.nedaelmon.com

8/3/2017

icebugnews

Dear swimrunners, for this comimng season 2017, the super lightweight icebug shoes are now on our online store!

They are minimals, lightweight, and have a great traction. All materials are very resistant and 'non-absorbent' so they do not increase its weight when they get wet on the swimming. The ground feel is remarkable thanks to the sole's low profile and its low drop. The pioneering and unique midsole construction causes an extra weight decrease allowing the natural movement of the foot such as running barefoot but with greater traction.

The grip on all surfaces type is superior due to an optimized pattern designed on the sole. The newly developed RB9X rubber outsole patented by Icebug makes it more durable and gives you extra traction on wet, slippery surfaces.

You also have the last units of the 2016 season at an unbeatable price with a 20% discount!

Get ready to do the best on your swimruns this season!

Click here to see all models.


Don't forget your Snackíssimos

7/27/2017

snackissimos

Snackissimo is a 100% all natural fruit snack. It's for athletes, as a snack between hours or to bring on your trips.


- gluten free

- no added sugar

- no preservatives or artificial colors

- low caloric intake

- fiber source

- Natural fruit concentrate

Each 18 gr bag of snackissimo is made with 126-132 gr of fruit (a mix of apples, pears and strawberries) from where water has been extracted and has rapidly concentrated. Acquiring the texture from the fruit pectin.

58 cal per bag from Strawberries and apples

59 cal per bag from pears

Each bag corresponds a one of five daily recommended


Do you need new goggles? Zoggs has the perfect ones for you!

7/27/2017

Zoggs Neda el Món

Visit our online store and check out the new goggles that Zoggs has created for this season!

New models, colors, materials and features for an excellent performance both at sea and in the pool. UV protection, anti-fog treatment, 180 ° view ... Top technology made glasses so you can focus on enjoying the swim or do your best while training.

Some models have been created in a limited edition, so if you like them, do not think twice!


Muscle ramps and how to prevent them

7/21/2017

muscule-ramps
Surely many of you suffer muscle ramps at some point during a swim or an intensive training. But do you know the reason why it happens to you?
 
During the sports practice, our muscles shrink and relax to be able to swim. At the time of contraction there is no problem, but ... what happens when the muscle relaxes? For the muscle to relax it needs electrolytes or minerals such as sodium, potassium, calcium ... If you do not have enough of them to reach relaxation, the ramp occurs.
 
So the ramp is the inability of the muscle to reach muscle relaxation due to a lack of minerals or electrolytes in the blood ,either because we have not ingested enough of them or because we have made a sustained effort and we have consumed the reserve we had.
 
What if I have a ramp? What do I do? The easiest way to proceed is to strech muscles affected very carefully. Then apply massage and very soft stretches to fully recover.
 
And most importantly, how can I prevent it? With ingestion of minerals in the diet and isotonic drinks. If they still persist or do not improve with immediate stretching, it is important to see a doctor.

Noemí Prieto. El Quinto Meta. info@elquintometa.com


Improve your workouts with the right training aids!

7/20/2017

swimming training aids

Need some swimming fins for your workouts? Hand paddles, front tube, a pull buoy? You can find all these training aids in our online store!

Reviewed and tested personally by the Neda el Món Club coaches, this aids will allow you to improve your technical skills and make the most of the meters you swim in the swimming pool.

Check it out and remember that you'll get free shipping to the Peninsula for orders of 50 € or more (code YTBAT).


Free shipping to the Iberian Peninsula: use it!

7/20/2017

Neda el Món online store

Shipping costs to the Iberian Peninsula are free on orders of 50 € or more on our online store, so take advantage of it!

Enter the code YTBAT and the 5 € shipping cost to the Iberian Peninsula will be discounted. If you live outside the Peninsula you can also enter this code and shipping costs will be reduced by that amount.

Buy for you or for who you want to surprise the pink drybag you have your heart stolen, a pair of swimrun Icebug shoes or brand new Zoggs goggles!


Tips for open water swimming

7/20/2017

open water crossing tips
On Monday, July 17th, one of our swimming coaches, Marian Garcia Aguado "Bombom", provided some tips for open water swimming. Marian was a water polo from a young age, since she became an open water swimmer as a grown-up. Marian told us how to train open water swimming  from her own experience.
 
Marian tips' summarized:
 
1- Sensations. You train to swim in the sea, so you have to train at the sea, without leaving the pool.
 
2- Dry-land training. It is very important to combine swimming training with two or three weekly dry-land workouts. She recommends doing them before entering the water, but every person is a completely different world.
 
3- Technique. Train the technique to the pool. It will help you improve the body's position on the water and therefore slide more, and as a result you will go faster.
 
4- Feeding. Try the bars / gels / isotonic drinks during training to see if you tolerate them well. During the crossings is not time to try new things!
 
5- Loads. Quality above quantity! If you train for a 10K, for example, you do not need to add 20KM per week. What you should do instead is a load of 15KM or 16KM with dry-land sessions. You do not have to go crazy with the loads!
 
If you want to come a day to train with us, you can see the schedule here.
 
In September the club activities will be resumed! We are waiting for you!


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