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Summer Open Waters Day
Neda el Món offers a day training activity which allows to know and experience those additional techniques with open water swimming. In addition, as we have always done, we will enjoy the experience of our coaches of Club Neda el Món, who will lead us to practice the theoretical techniques to crawl and open water part. Everything in the Parc del Forum and with two practice sessions at sea.

Goals

  • Schedule workouts for long distances in open water.
  • Incorporate the skills and techniques in the style of swimming long distances-oriented open water.
  • Experience the training system dry for open water, combining functional work, flexibility and TRX exercises.
  • Observation and monitoring the nutrition and hydration tips on long runs in open waters.

Introduction (theoretical session - 9:00am to 10:00am) - Marian Bombom

  • Welcome and explanation 

Dry training part (practice session - 10:00am to 11:30am) - Marian Bombom

  • Warm up - 10 '
  • Running Medium Rhythm - 35 '
  • Toning work (tires, own weight exercises ...) - 30 '
  • Preparing to start swimming - 15 '

Sea Training Part (practical session - 11:30am to 1:30pm) - Marian Bombom

  • How to swim in the sea? - 15'
  • Swimming in the sea (orientation, Series rhythm changes, applying the technique of swimming in sea ...) - 1 hour
  • Stretching - 25 '
  • Changed to go to lunch 20 '

Recovery lunch (1:30pm a 3:30pm) 

Warm-up (theoretical session - 3:30pm to 4:00pm) - Marian Bombom

  • Brief explanation and specific warm-up of swimming - 30'

Sea Training Part (practical session - 4:00pm to 5:00pm) - Marian Bombom

  • Continued swimming simulating a cruise (departure, guidance, find our own rhythms, arrival...) - 1 hour

Conclusions (theoretical session - 5:15pm to 5:30pm) - Marian Bombom

  • Conference, exchange of views, feelings and end of doubts and questions - 15'
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